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Hold Your Crown SELF-CARE Series
PHOTO CREDIT: Quinton Peterson
HOW WE TAKE CARE OF OURSELVES
Yo, we are currently on tour and it is at stressful times like this that we really ramp up our self-care. Between not getting enough sleep, spending hours together on the bus and the excitement of meeting fans in a new city, life gets pretty overwhelming. We'd like to share a few of the strategies we use to manage stress whether we are on the road or at home.
REMEMBER ASKING FOR HELP SHOWS COURAGE.
Cameron talks about his dope therapist and playing his favorite sport, soccer.
Cory shares his favorite methods to relax. He's a fan of the Wim Hof method, particularly breathing in counts of eight.
Bassist Hamoon shares that one of his favorite self-care activities is spending time with his cat, Bashoo.
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